These days I’m trying not to put too much pressure on myself to create perfect paintings. I’m working on enjoying the process and the way it benefits my mental health. When I’m painting, my anxiety goes down, and I’m able to focus on the colors, water and brush strokes. It’s almost like meditation in a way.
Read moreFeeling the Depression Lift
It’s impossible for me to write when I’m depressed, so I know in this moment as I’m drafting a blog post, it doesn’t have a grip on me, and for this I am grateful. But early in April I was still in the throws of a depressive episode complete with suicidal thoughts, and was left now trying to figure out what helped to bring me out of it.
Read moreMental Health Mindset Key #2: Ideal Medicine
Researching my condition online and talking with my parents and psychiatrist revealed that the gold standard treatment for bipolar disorder was Lithium, yet I was fearful of the regular blood tests because I had always hated needles.
Read moreMental Health Mindset Key #1: Proper Diagnosis
What is a mental health diagnosis anyway? How do you know if you need a diagnosis? As someone living with a serious mental health condition for the past seventeen years, I hope I may be able to shed some light on this for you, and explain why receiving a proper diagnosis is the first step to my mental health mindset.
Read moreOwen published his first book, Mom's Mental Illness
Owen has published his first book entitled Mom’s Mental Illness. What began as an assignment in his 7th grade English class turned into an incredible story that we hope will help other families out there to know that it’s important to talk about mental illness early and often.
Read moreOur Turn to Talk - teen mental health storytelling podcast and film
I’m excited to be working for Principle Pictures on promoting a campaign that is close to my heart - Our Turn to Talk - a film and podcast focused on teen mental health produced by Principle Pictures in partnership with WETA-PBS.
Read moreMaking the Invisible Visible
If we never make it past the small talk to really open up to a friend or neighbor about our depression, or our anxiety or our eating disorder or whatever it is that we’ve hid for so long because we were scared of being judged, then how would our friend ever be able to love us as who we are?
Read moreThis old blog
Five years, four months of my life is documented on my first blog. My blogging training wheels. When Vivian turned eight months old, I made a decision to tell my story. From the beginning I wanted to write openly, with my real name attached to my writing. But time and again I was advised to stay anonymous. Think of the children, they said. What if a mother of a child in their school finds your blog and won't let their kids play with yours because you're bipolar?
Read moreMoving through a different type of grief
I need to remember that grief has no timeline. I’ve come to realize that I have to let it travel through me and know I’ll make it to the other side as I have before.
Read moreOur love survives mental illness
When I got married at the age of twenty-four, I never imagined I’d be looking back at our past eighteen years of marriage with the realization that our love has survived mental illness.
But the reality of mental illness is that it doesn't discriminate. Like cancer, it strikes without warning. Like cancer, it’s life-changing. Like cancer, it tests the strength of the important relationships in your world. It's ruthless and heartless, and at times I felt as though I were drowning and I'd never come up for air.
I met my husband when I was nineteen years old. We dated throughout college, even though we attended universities two hours apart. Long-distance wasn’t a piece of cake, but it was doable. Both of us had cars, and the drive wasn’t that bad. Each weekend one would drive to be with the other and when we graduated, we couldn’t wait to live in the same city. It wasn’t long before we were engaged and ready to make it official after having been a couple for four years.
He proposed early one morning, kneeling by my bedside at six in the morning, while I tried to force myself to wake up so I could memorize what he said, the look in his eyes, the magic of the moment. He whisked me away to the Bahamas for the weekend, my fairytale proposal. I remembered thinking at the time, “What did I do to deserve a man like this?” It all just seemed too good to be true.
He chose a beautiful, smart, driven, fun-loving fiancé as the woman he wanted to spend the rest of his life with. He chose me. He didn’t choose mental illness.
He never signed up for this.
Our wedding was perfection, from the good-luck rain which fell as my dad and I ran from our limo into the church where he was waiting for me at the altar, to the dinner and dancing with our friends and family to the luxury hotel room where we peeled off our wedding attire at the end of the night. I took mental pictures throughout the night so as not to forget any detail. It was everything I had dreamed it would be. Only better.
I never imagined two years later I’d be blindsided with a manic episode so severe that four months later I’d be forced to quit the career I had worked tirelessly to develop.
Through it all, my husband’s love never wavered. Even though what happened to me terrified him more than it did me - in the moment I couldn’t comprehend what was going on - he didn’t flinch. Instead, he took control of the situation and made the call for help.
I can still recall the authority in his voice, the strength in his embrace as he tried to coax me to the car so he could drive me to the hospital, and the way he spoke with the EMT’s and police officers with respect and appreciation for their help as they arrived at our house to take me to the psych ward.
He’s been by my side, holding my hand, each and every time mania has overtaken my mind. His arms never tired from hugging me close, his thumbs wiped countless tears from my cheeks so that he could kiss me gently to encourage me to keep my chin up. We took things one day at a time and eventually I found my path to recovery.
But I don’t know how I would have found my way if he wouldn’t have been there to walk with me.
My brother has said before that he couldn't have hand-picked a better husband for me. I couldn't agree more. I am the luckiest girl in the world to have ended up with such a supportive, loving, dedicated man.
“In sickness and in health…” hit us a little sooner than we had anticipated. On this Valentine’s Day, I celebrate how my husband was able to be the light during my storm. Our love was tested and thankfully we made it through, and continue to weather the storm, with flying colors.
Happy Valentine's Day, honey. I love you with all my heart. xoxo
A Letter to Parents with Children Who Have Mental Illness
All I'm asking is that as parents, we don't turn a blind eye to the mental health crisis plaguing our country today. The fact that mental illness affects more Americans than cancer, heart disease, and diabetes combined means that it's an issue we all need to address. Especially when bringing a new person into the world.
Read moreSetting My Writing Intention
I am living proof that just because a person is living with a mental illness doesn't mean they can't work hard to manage it well and this blog is my way of giving back.
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