Twelve years ago I spent Christmas in a mental hospital. Just like Elsa in the movie Frozen, I lived the “Conceal, don’t feel” mantra with friends and extended family. I was terrified of being different, being labeled, being judged.
Read moreThe Thanksgiving Clock
Photo Credit: Brandon Christopher Warren via Compfight cc
Last year at Thanksgiving time, our world was turned upside down when our daughter's health was threatened by a disease neither my husband nor I had ever heard of. She spent ten days in the hospital while the doctors tried to figure out what was causing our baby all that pain.
It was one of the hardest, most scary times in our life as a family.
Finally, after tons of tests, three different IV antibiotics including vancomycin {traditionally known as the drug of "last resort"} and no changes, they moved forward with a 12-hour procedure called IVIG. The morning after the treatment, she perked up and her personality returned. The relief we felt was immeasurable. Forty-eight hours later we were going home.
In our daughter’s hospital room, there was a huge digital clock displayed on the top of the wall opposite the bed. You couldn’t miss it. The numbers glowed red as you watched the seconds of your life pass you by, morning, noon and night. It didn’t make a sound, but it didn’t need to.
There were plenty of moments I caught myself staring at the clock while my daughter napped. I wanted to reach up and snatch the seconds that were slipping away. Time was moving too fast. It was disappearing before my eyes. If I could only grab onto time and tuck it away, I'd make sure I didn't waste it.
Watching time that closely changed me.
The big red hospital clock taught me to count my blessings. Not just at Thanksgiving time, but every single day of my life. Because I'll never know when my time will be up. It was a brilliant reminder that even when we're not paying attention, time is passing silently in the background of our lives. I want to make every moment count.
These days I sometimes stand by the clock in our kitchen to hear it tick. It only takes a few seconds of listening to the tick, tick, tick, to be reminded of how precious life is and how it’s important to savor as much of it as I can and to be thankful for all the seconds which when added up equals my time here.
I'm thankful for time this year. Time with my family and friends, time to work at what I love, and time to admire all the extraordinary people I'm meeting along the way.
Happy Thanksgiving, everyone. Be sure to count your blessings. Tomorrow and every day.
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
What I Want You To Know About Postpartum Psychosis
Five years ago today my little man was born.
As for any first-time mom, the excitement and energy of the rush to the hospital to meet him is a bit of a blur, especially given the five years that have flooded my memory since then. Sure, we had the same fears and concerns as any new parents: is he sleeping and eating enough? Are we using the right baby products? When will his umbilical cord heal? Are we doing enough tummy time? But for us, the beginning of our story is quite different than that of most new families starting out.
Because right after he turned four weeks old, I had to be hospitalized for postpartum psychosis.
I knew I was experiencing hypomania from the time that he was placed in my arms around four a.m. the morning after he was born. He tried nursing for the first time and the physical exhaustion and emotional release of having just given birth started to set in. We sent him to the nursery so that I could try to catch up on sleep, but with the nurses checking my vitals every hour due to the C-section, sleep was nearly impossible.
Some people may wonder why I hid my symptoms from the people who could help me. The doctors and nurses who saw me when they came to check on the baby while we were still in the hospital never noticed that I was struggling. My therapist, who saw me when I was three weeks post-partum didn’t detect anything unusual. My husband and my parents could sense something was different about me, but we were all so caught up in the new baby that we pushed my mental health issues to the side and put the needs of the baby first.
I love my son with everything in me, but I know from all that I’ve been through over the past eight years living with bipolar disorder that I need to put my mental health first in order to be the best mother I can for him and his sister.
But in the first few weeks of his life, I didn’t know this. I was just a new mom. Trying my hardest to not screw up. And at the time I thought that meant staying off medication to protect my baby.
I was absolutely determined to breastfeed him. I put so much pressure on myself to make it work that the first week I was barely producing any milk because I was so stressed out and the internal fear that my body wasn’t going to be able to actually make food for my baby was doing just that: stunting my ability to lactate.
We did finally figure the whole breastfeeding thing out, me and Owen. And I nursed him for the first four weeks until I was no longer able to hide the fact that I was losing touch with reality.
I felt as though I was invincible and hardly needed to eat or sleep. The less I slept, the more energy I seemed to have. I never napped when the baby napped because I’d always find something to do around the house that was of course more important than catching up on sleep.
Everything around me had a certain sparkle to it. It was as if I were living in a dream world where everything was amplified and so vivid that I had to stay awake to soak it all in. There was no pain, only the soothing sounds of my baby cooing or crying softly before I picked him up.
It was all very surreal. But when hypomania turns into mania, and mania escalates to psychosis, things can go very wrong.
I am so thankful that my husband realized what was happening and knew exactly what to do in order to fix me.
As hard as it was for him to call 911 and have the police and EMT’s take me to the hospital, he knew that I needed to be separated from my baby for a week in order to get well.
And as much as I mourn the week that I lost with my son, I’m grateful for what I learned and how sharing my story has the potential to help other moms and families out there.
Not enough is shared about postpartum psychosis. Even though it is not nearly as common as postpartum depression, doctors still should discuss the potential chances of the occurrence, specifically in patients like me who had a previous bipolar disorder diagnosis. Society doesn’t understand it and therefore, families aren’t on the lookout for symptoms in new moms. And I’d like to change that.
Women who experience postpartum psychosis are just normal moms who unfortunately have a chemical imbalance in their brains. Some of these women have thoughts of harming their children, and some of them act on those violent thoughts. I was one of the lucky ones who didn't have those intrusive thoughts, but even if I did - that doesn't make me a monster, as my friend Robin wrote on her blog recently.
I’m just a mom, with a 5-year old little man, who wants to prove to the world that our struggles don’t define us. They only provide us with opportunities to make a difference in the world. I’m beginning to work on explaining this to him every chance I get.
I’m loving watching my son grow into a smart, funny, caring, determined and stubborn little guy who has stolen my heart with his hugs and his smile. I’m still in complete awe of the fact that he grew inside of my belly, remembering the pressure of his little feet apparent from the outside. Bringing him into our lives was a miracle and we couldn’t imagine life any other way.
The other day I asked him what he thought it would feel like to turn five. “I’ll be all grown up! A big kid!” was his response. So much like me, he’s eager to make his way in the world, try new things and move mountains. I’m trying my best to just let him be little, to enjoy the carefree afternoons at the playground or the library. To linger over snacktime at home with him while his sister is still napping. And to savor every small moment we have together like our morning hugs and bedtime stories.
Five years have gone by so quickly but I’m not sad about them passing. The collection of countless precious memories which I’ve tattooed onto the inside of my mind are what I carry with me in my heart from the past.
I’m eager to see what the years ahead hold. Both for him, and for his mom who will always be looking on with pride.
Life changing
When your almost-2-yr old daughter is sent to the Emergency Room for suspected pneumonia and dehydration, your entire world stops.
Nothing else matters but figuring out how to make her better. How to make her stop crying from the pain.
More screams. More tears. More kisses from Mommy who was trying to make it better.
The stabs and jabs from the phlebotomist trying to get a vein to start an IV while two nurses held her down didn't help things.
Neither did my conscience telling me I should have pushed fluids more, should have taken her temperature so that I knew exactly how high her fever was. I should have just done more.
Her cries pierced my heart. Poor baby girl didn't have much fight in her since she was so sick. She was admitted to the hospital and I practically let out an audible sigh of relief. She had already been sick for three days. By the time we were wheeled up to her room on the pediatric floor, she had fallen fast asleep and I was equipped with a bag of clothes and toiletries which my husband brought from home so that I could stay with her. There was no way I was leaving her side while she was sick.
When I washed my hands, the mere smell of the medicinal hospital soap brought back memories of the previous hospital stays I had endured.
We were there for two nights and then they decided to send us home, thinking it was viral pneumonia and it would just have to run its course. So even as the fever lingered, she was deemed fully hydrated and that was good enough to send her home.
We got to spend Thanksgiving Eve and Thanksgiving Day together as a family at home. That was the silver lining. The fact that baby girl was so obviously not getting better was the dark cloud that lingered over the yummy holiday meal. She only ate two tiny bites of apple pie. And barely drank anything, as much as I tried to encourage fluids. She was lethargic and still in a great deal of pain. We were worried, to say the least.
A call to the pediatrician was made at 7pm, as awful as I felt about disrupting a holiday evening, I was much more concerned about our daughter to think twice before dialing the number I have memorized for just these situations.
We didn't get a call back for almost 30 minutes, which is twenty-five more minutes than usual for an after-hours call. A sure sign that we most likely did interrupt our pediatrician's Thanksgiving meal.
She was sympathetic and gave us instructions for the evening, asking us to follow up first thing in the morning and get her in for her ER follow-up appointment. And if things became worse overnight, we were to immediately go back to the ER.
Luckily that didn't happen, and we were all able to get a decent night's sleep. However, at her appointment the next morning we were sent back to the Emergency Room, this time for suspected appendicitis since her abdomen seemed to be the source of the pain she was in and the doc was concerned it could have ruptured.
Another day, another ER visit. In the back of my mind I was hoping it actually was the appendix. That way, they'd act fast and remove it and within a day she would feel so much better. Simple x-ray to determine if it was, surgery to get it out. Done and done, right?
Wrong.
Back in the ER she was taken for an x-ray, then ultrasound, then a CT scan to triple check. Turned out it wasn't her appendix at all, but a possible constipation issue. Now, I know my daughter better than anyone in that department given the fact that I am the one who changes 97% of all of her diapers and I must tell you - she has never had a constipation issue. Ever. But having eaten so little over the previous 6 days, I had to trust the doctor and follow her direction.
She was admitted again since her fever was still persisting and because they had not yet been able to solve the issue of her abdominal pain. Again my husband had brought me an overnight bag when he and Little Man came to visit while we were still in the ER triage room. It was kindof an unspoken thing that I would be the one to stay with her. It is blatantly apparent that she favors her Mommy right now at this stage of her life and I am soaking it all up while I can. If her teenage years are anything like mine were, she and I will fight more than we get along, and so I want to enjoy every single second of these baby years when I hear, "Mommy! Mommy!" a hundred times a day coming from my toddler's mouth, head tilted back looking up at me with outstretched arms yearning for me to pick her up.
I always pick her up.
The next morning the doctor came by our room in the early afternoon to speak with us about our daughter's case. She was a different doc from the one who had seen us earlier in the week. She took the time to review our daughter's history, starting from when she became sick up until that point. She then went over her theory on what was going on, what could be the cause of the pain and how she wanted to go about treating her. She was so thorough and detailed, we were confident that our daughter was receiving the absolute best care available.
The nurses were wonderful. They were so gentle with our baby who just cried every time someone came in to check on her. The doctor prescribed a new antibiotic, so on top of the two she was already on, there was now a third sent in via IV to try to kill the infection. We would offer sips of juice, water, or milk, but she rarely drank. The IV was keeping her nourished so we didn't need to push too hard.
The doc watched her fever. They even brought in the Pediatric Infectious Disease Physician. I liked him well enough, but when her fever spiked to 103 on our fourth day and he wanted to "wait one more day" before looking outside the initial diagnosis of pneumonia, I hit my breaking point.
I wanted to scream. I couldn't believe he could possibly say "let's wait and see" while observing my little girl in such heart-wrenching pain. Weren't doctors supposed to act when their patient is sick and even getting worse? Not sit back and wait. My blood was boiling. But I managed a weak smile back at the doctor to cover my anger.
I called my best friend, a nurse for eleven years. I called my cousin, an ER doctor. And then I called my daughter's pediatrician. My question to each of them was something my dad wanted me to ask: should we have her transferred to a better hospital? Even though I knew in the back of my mind that she was at a very good hospital and she was in the hands of extremely skilled doctors and nurses who were doing what they thought was the best course of treatment for her condition.
My pediatrician offered to call the doctor at the hospital. Just knowing that I had advocate on our side was a relief. Maybe they'd put their super duper intelligent doctor brains together and figure out exactly what to do to cure our daughter. I could only hope.
The doctor on our case spoke with our daughter's pediatrician and immediately afterwards came in the room to speak with us. I had gone home to shower and get clean clothes for the next day, so she began talking with my husband about the new plan of action. She, in combination with our daughter's pediatrician, and the pediatric cardiologist on staff, thought they should go ahead and treat her for Kawasaki disease. She had mentioned Kawasaki to us back on the day when she went over our case. It is an autoimmune disorder that sometimes arises when the body has an infection. She was watching for it and now that it had been ten days of fever and baby girl also had several other symptoms of the disease but not all the classic signs. The doc explained that there is no definitive yes or no test for Kawasaki and that as a team they decided it was in her best interest to go through the treatment because if left untreated, it could hurt her heart in the long run.
I was on my way back to the hospital when she called on my cell and began explaining the treatment. It would be a 12-hour IV bag of gamma globulin, a highly purified blood product. They would basically be infusing her with antibodies so that she could effectively fight the infection which was persisting inside of her. It was started very slowly so that if she had any kind of allergic reaction, they could stop the treatment. They would give her a dose of aspirin at the beginning, in the middle, and at the completion of the procedure since it was an inflammatory process which could cause stress on the heart. One potential risk was a coronary aneurism. The whole discussion of what would take place scared the living daylights out of me. With my cell to my ear, deep into the conversation of how things would play out, I walked into the hospital room where our daughter lay sleeping and my husband and the doctor were discussing things in person. Hanging up the phone to continue the discussion face-to-face, we were given plenty of time to ask as many questions as we needed.
Then it was go time.
First they had to put in a new IV for the IVIG treatment. The original IV they had put into her right hand had started leaking a tiny bit. So yeah, after they put a new on in her left had for the new treatment, they had to put another one in her right hand (higher up from the original spot) so they had a tube to run her antibiotics and fluids through. My kid was a ROCK STAR for the phlebotomist. Lots of crying, but that was to be expected. Poor baby isn't even two yet.
The nurse had me give baby girl the first dose of aspirin since she tended to do better taking medicine from me versus one of the nurses. She went right back to sleep and her nurse hooked up the gammaglobulin bag and started the drip. They watched the clock meticulously and were in the room every 15 minutes checking blood pressure and vitals. The process was started at 9:20pm. My husband and I stayed up until 11pm at which time I walked down the hall to the "parent sleep room" so that I could get a solid stretch of sleep since the procedure was going so well. I asked him to wake up at 4am so that he could give the next dose of aspirin.
He slept through it. I woke up at 4:15am to the sound of my daughter screaming down the hall because the nurse had just given her the second dose of aspirin. Baby's got some pipes on her.
We all were able to go back to sleep until 6:30 when I woke up since she was stirring a bit. I couldn't sleep any longer. I couldn't wait to see if the treatment worked. I sat in the rocking chair beside her bed with my computer on my lap, emailing friends and family updates on how she was doing. Luckily for me, I didn't have to wait much longer.
Around 10am our baby girl was sitting up, eating breakfast and there were actually some smiles being flashed around! I was so happy to finally have my daughter back. She started talking and I felt a rush of emotion at hearing her voice again since she had been so quiet during the week she was sick. Hearing her words again was almost like hearing her talk for the very first time.
I gave her kisses. I nuzzled her neck. She let me comb the bed head out of the back of her hair with detangler spray and a soft brush. We put on a clean hospital gown and fresh socks and walked down to the playroom to play. She chose paints, my little artist. Just like her mama.
Two days later, 48 hours after her last fever, we were going home. It was the sweet taste of freedom I tasted as I drove us home to her Daddy and big brother who were eagerly awaiting our arrival. The fresh air smelled so crisp I wanted to breathe in every last whiff of it that blew through my hair. Familiar feelings to me since these were the emotions I felt when I was released from my last two hospitalizations.
Spending a week in the hospital with your toddler really does change your perspective on life. I now can appreciate what a family goes through when their child is battling a disease or even the early stages of cancer. The not knowing what is wrong, the time spent discussing options with the doctor, the tears that fall because you want so badly to be the one who can make it all go away for your child. What we went through wasn't anything close to cancer or a highly complicated childhood disease, but it was enough for me to count our blessings. Over and over again.
Life seems to stop when you or someone you love is in the hospital.
And I don't think it's necessarily a bad thing. At least it wasn't for me.
XOXO
Psych ward socks
I have a confession to make. I still wear the hideously ugly, ill-fitting, but somehow comfy, psych ward socks. Weird, right?
They are grey and have those no-slip grippy things on the bottom just like my kids' socks and they bunch up awkwardly at the ankles. But yet I still have them in my sock drawer and I still reach for them when I go to pick out a pair of socks.
You would think that they would bring back horrible, terrible, awful memories of being locked up in a mental hospital against my will. Taken away from my babies so that I could get well. But that's just it: I needed to be there. To get well. So I guess that is what I think about when I put them on. How I got well when I wore them.
I can remember the last time I was in the hospital and my Dad and husband came to visit one evening. I don't know what it was that I said, but I can remember clear as day my husband saying to me, "You could ask them for another pair of those cozy socks" and it makes me smile.
I did ask the nurse's station for another pair, and I must have asked for a third and fourth pair while I was there because there are four pairs of those pathetically ugly pairs of socks in my sock drawer: three grey and one blue. Would've been nice to have a pink pair, you know, for a flash of color in all the blah neutral.
Sometimes when I'd run out to grab the mail in the afternoon while the kids napped, I would worry that the neighbors would see me in my psych ward socks and then they'd just know. That was then. But I am starting to not care anymore. And it feels good.
Besides, how would a crummy pair of grippy hospital socks tip them off?
I have decided to make some changes and move towards putting my real name and face on this blog. If I am ever going to help erase stigma, I cannot hide behind an anonymous blog. That just doesn't make any sense whatsoever.
A good friend of mine who I recently trusted to read my blog sent me an email saying that she thinks that it will be an amazing resource for people that are going through what I went through and are also scared to get pregnant. She went on to tell me in an email that she thinks I am an inspiration for people in the community because I am living proof that someone can manage the disease, have healthy children and an amazing, fulfilling life. She made me start to realize that it is important that I am trying to do what I'm aspiring to do one day through this blog. And I believe a big part of that is showing my true identity. I owe her a great deal of thanks for her encouraging support. It means so much to me.
But I'm not ready to do it all at once. Bear with me. Call it suspense, if it makes it more fun. Call me a scaredy cat. I'll just call it me being nervous. Whatever. I'll get there.
Let's start with this. Baby steps. Me in my psych ward socks this morning.
National Pregnancy Registry
My daughter turned 8 months old yesterday. About two weeks ago she started crawling and just yesterday she started babbling non-stop. I am continuously amazed at how quickly she is growing and changing. And I am intensely grateful that she is a happy, healthy baby. I was hospitalized for bipolar mania when I was just five weeks pregnant. My husband and I had been trying to conceive our second child for seven months and it had finally happened, only to cause me such excitement that I couldn't sleep which lead to my mind racing beyond belief forcing him to sign me into a psych ward for four days. I had been working closely with my psychiatrist to come off the Lithium for the first trimester once I found out I was pregnant and then once the mania took over from the excitement of finally becoming pregnant, I continued to refuse medication because I thought I was doing what was best for the baby growing inside me.
Looking back now I know how very wrong I was.
The main risk that the baby faced if I stayed on Lithium was Ebstein's anomaly, a heart defect. The general population has about a 3% chance of this particular congenital heart condition, and the risk increases to around 6% for a person taking Lithium during pregnancy.
In my case the benefit of staying on medication greatly outweighed the risks of me becoming manic and needing hospitaliztion, and I definitely knew this having done a ton of research beginning back before I became pregnant with my son. But with his pregnancy I was able to somehow stay medication-free throughout those nine months and one month after his birth. And I think I was feeling some mommy-guilt in wanting to give this second baby the same drug-free environment in which to grow and thrive. It only seemed fair.
After spending four nights and five days in a psychiatric facility near our house, I was finally released to the care of my regular psychiatrist after being stabilized on Haldol via injections because I was very resistant to oral medications at the beginning of my hospital stay. They also used Zyprexa since historically I responded so well to it. Of course I was scared to death about how these medications were affecting the baby's development, especially because there is so little research out there on the use of a-typical antipsychotics during pregnancy.
This is what lead me to find the National Pregnancy Registry via an online search. They are collecting information from women who have taken certain antipsychotics during pregnancy and after childbirth to hopefully shed more light on the safety of these medications during pregnancy. They also need women who are currently pregnant and NOT taking these medications, to serve as the control. If you know someone who is willing to participate in this on-going study, please direct them to the site to sign up to join.
It is easy to participate - just a series of brief phone interviews and some completed paperwork releasing medical records is all it takes. They do a baseline interview during the beginning of the pregnancy, a 7-month interview, and a postpartum interview. Simple. Once you finish it will give you a good feeling knowing that you are doing something to help improve the quality of healthcare for pregnant women in the future.