Please let me know what you think of this pilot episode! I appreciate your feedback.
Episode 1 (pilot)
My 11-yr old Owen & I discuss everything from Coronavirus to therapy to what it's like to have a mom with bipolar disorder and my most recent hospitalization back in September of 2017.
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Where talking is teaching.
MISSION: To begin a global conversation that offers insights, inspiring stories, and practical strategies to empower parents and tweens to tap into their courage, begin difficult conversations, and pursue mentally strong and resilient lives together.
STRUCTURE: To accomplish the mission, I’ve created a simple structure for The Mental Health Mindset podcast with 3 primary components.
Interviews with innovative thought leaders in diverse fields that include but are not limited to: child psychology, mindfulness, healthcare, leadership, social activism, education, athletics, and more.
MHM Rockstar - these are episodes with a variety of individuals who embody the Mental Health Mindset. They’re living the framework and we’ll discuss they’ve incorporated the framework into their everyday.
An emphasis on practical tools and strategies for teaching our kids about how to overcome doubts and fears, navigate uncertainty and build resilience every day.
Episode 2
Coming soon!
Episode 3
Coming soon!